3 Essential Vitamins for Healthy Hair – Unlock Your Best Hair Today!
Last updated: 15 Dec 2024
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1️ Vitamin A: Promotes Scalp Health
Why it matters: Vitamin A stimulates sebum production, a natural oil that nourishes the scalp and prevents dryness.
Foods to eat:Carrots
Spinach
Eggs
Sweet potatoes
2️ Biotin (Vitamin B7): Prevents Hair Breakage
Why it matters: Biotin supports keratin production, making your hair stronger and reducing breakage.
Foods to eat:Avocado
Eggs
Meat (lean cuts)
Almonds and walnuts
3️ Vitamin C: Boosts Collagen Production
Why it matters: Vitamin C enhances collagen production, which is vital for strengthening hair and promoting growth. It also improves iron absorption to prevent hair loss.
Foods to eat:Strawberries
Oranges
Broccoli
Bell peppers ️
Healthy Hair Starts with Good Nutrition!
Incorporate these nutrient-rich foods into your diet and take the first step toward thicker, stronger, and healthier hair!
Need professional guidance? At D-Hair Center Bangkok, Dr. Jason First and our dedicated team, including Chirasak K. (Ollie), are here to help with personalized solutions for all your hair concerns.
Book Your Free Consultation Today!
WhatsApp: +66 61-130-9984
Email: Dhaircenterbangkok@gmail.com
Address: No. 438/125-126 Karnchanapisek Road, Dokmai, Prawet, Bangkok
Why it matters: Vitamin A stimulates sebum production, a natural oil that nourishes the scalp and prevents dryness.
Foods to eat:Carrots
Spinach
Eggs
Sweet potatoes
2️ Biotin (Vitamin B7): Prevents Hair Breakage
Why it matters: Biotin supports keratin production, making your hair stronger and reducing breakage.
Foods to eat:Avocado
Eggs
Meat (lean cuts)
Almonds and walnuts
3️ Vitamin C: Boosts Collagen Production
Why it matters: Vitamin C enhances collagen production, which is vital for strengthening hair and promoting growth. It also improves iron absorption to prevent hair loss.
Foods to eat:Strawberries
Oranges
Broccoli
Bell peppers ️
Healthy Hair Starts with Good Nutrition!
Incorporate these nutrient-rich foods into your diet and take the first step toward thicker, stronger, and healthier hair!
Need professional guidance? At D-Hair Center Bangkok, Dr. Jason First and our dedicated team, including Chirasak K. (Ollie), are here to help with personalized solutions for all your hair concerns.
Book Your Free Consultation Today!
WhatsApp: +66 61-130-9984
Email: Dhaircenterbangkok@gmail.com
Address: No. 438/125-126 Karnchanapisek Road, Dokmai, Prawet, Bangkok
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